A Balanced Life LLC

with Samantha T. Jones MSc.

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Golf Fitness Workshop


Event Date: April 18, 2016 09:00 a.m.

Throughout the 4 week workshop we work in small groups which allows for personalized guidance.
Starting with a comprehensive golf assessment we get to see where your areas of weakness are and design a program that you can work on at home and in our group setting.
There are 5 group classes that help you learn exercises to take away with you.
Areas that we work on include:
} Hip, trunk, ankle mobility
} Your internal GPS, bringing more awareness to your core.
} Balance: can you stand on one leg for 10 seconds?
} Myofascial stretching. Learn deep stretches that are designed to reduce the risk of injury on and off the golf course.
} Reducing back pain: how can you minimize stress on the lower back.
} Spinal mobility: Keep rotating with ease and get extra yardage.

This workshop is designed for golfers who are serious about improving their game.

Maximum participants per group is 5.

Call now for more information - 941-323-3136