A Balanced Life LLC

with Samantha T. Jones MSc.


Samantha is the proud owner of A Balanced Life; an online coaching company dedicated to teach ELDOA for Golfers. With a wealth of experience and training she is passionate and committed to help improve the health and fitness for each and every recreational golfer. 

An avid golfer Samantha understands the body-swing connection and focuses on golf - specific fitness; power, strength, flexibility, mobility and stability. She is a Titleist Performance Institute (TPI) Certified professional and holds regular online Golf Fitness Workshops throughout the year. Check out the TPI Golf Fitness Page.

In addition, Samantha works with many other athletes to increase sport specific performance - core strength, balance and rotational flexibility to build strong foundations to golf mobility and stability.

If you would like to get started, book a consult with Samantha to discuss programs available. This will be from the comfort of your home. All you need is wifi and a camera through FaceTime, Skype or many of the other online conferencing software sites.

Eldoa for Golf: A 45 min non-equipment, body weight based class that challenges your core stability and balance. We also focus on proprioception (your internal GPS) and effective deep myofascial stretching.

Golf Conditioning: An equipment based class that challenges your power, strength all whilst standing on one leg or sitting on a Swiss Ball!

My Goal

You will achieve better health, strength, fitness and flexibility with my personal ELDOA for Golf plans. 

Learn how to safely and effectively:

  • Warm Up Prior to Any round of Golf or physical activity
  • How to take care of your back post round
  • How to prevent back issues from golf.
  • What specific stretches you need as a golfer
  • What specific exercises you need, which muscles are required as a golfer.
  • How to move your body into the correct and specific postures of each of the ELDOA's
  • What key nutrients are important for the benefits of ELDOA to really set in.

Enjoy the Benefits of ELDOA

Look Better!

Stand Taller, Better Posture, More Confidence, Healthier Spine, More Rotation

Feel Better!

Relieve Stress, Increase energy, Enhance Relaxation, Rehabilitate injuries, Achieve Vibrant Health, Gain Vitality

Function Better!

Rotate further, faster and perform at your peak in each round; Maximise your daily strength, Improve your Work performance and go home feeling fresh, Dance up a storm, Improve your digestion, nutrition and eating habits, Enhance Libido and sexual performance

Play Better!

Increase your flexibility, Strengthen your core, Longer drives, Consistent shots, Better stamina to last 18 holes without back pain! Whatever your sport, take time to improve your fitness for a better more enjoyable game.