A Balanced Life LLC

with Samantha T. Jones MSc.


Samantha is the proud owner of A Balanced Life; a Holistic Lifestyle & Exercise Coaching service based at the prestigious Lakewood Ranch Golf & Country Club on the beautiful West coast of Florida. She is available for personal training, small group training and holistic lifestyle coaching at the Athletic Center. With a wealth of experience and training she is passionate and committed to help improve the quality of life of all her clients. 

An avid golfer Samantha understands the body-swing connection and focuses on golf - specific fitness; power, strength, flexibility, mobility and stability. She is a Titleist Performance Institute (TPI) Certified professional and holds regular Golf Fitness Workshops throughout the year. Check out the TPI Golf Fitness Page.

In addition, Samantha works with many other athletes to increase sport specific performance - core strength, balance and postural re-alignments and specializes in building strong foundations of fitness. So whether you are new to exercise, been out of the gym for a while or looking to achieve optimal fitness levels, Samantha will design a bespoke and personally designed program based on your needs. 

If you would like to get a taste of Samantha's style, she teaches through Powhow, Live Webcam classes from the comfort of your home. All you need is wifi and a mat.

Golf & Tennis Conditioning Express: A 45 min non-equipment, body weight based class that challenges your core stability and balance. We also focus on proprioception (your internal GPS) and effective deep myofascial stretching.

Golf & Tennis Conditioning: An equipment based class that challenges your power, strength all whilst standing on one leg or sitting on a Swiss Ball!

My Goal

You will achieve better health, strength, fitness and flexibility with my personal fitness plans.I will make you fitter and stronger, enhancing your confidence and self-esteem. Your mobility and flexibility will improve and you will look and feel fantastic. Check out my Services

Let's get fit and healthy

Personal programs designed to put you back in control of your life; enabling you to restore balance and have more time, energy, money, intimacy, and fun.

During sessions you will clear away physical and emotional clutter, define your priorities, set goals, and begin to take the steps required to reach them.

Enjoy the Benefits

Look Better!

Lose weight, Shed bodyfat, Gain weight, Build muscle, Shape your body, Enhance your physique, Improve posture, Improve movement grace

Feel Better!

Relieve Stress, Increase energy, Enhance Relaxation, Rehabilitate injuries, Achieve Vibrant Health, Gain Vitality

Function Better!

Run faster, jump higher, and perform at your peak in your Sport, Maximise your daily strength, Improve your Work performance and go home feeling fresh, Dance up a storm, Improve your digestion, nutrition and eating habits, Enhance Libido and sexual performance

Play Better!

Increase your flexibility, Strengthen your core, Longer drives, Consistent shots, Better stamina to last 18 holes without back pain! Whatever your sport, take time to improve your fitness for a better more enjoyable game.