A Balanced Life LLC

with Samantha T. Jones MSc.

Foundations of Health

Remember, optimal health and vitality begins with these six foundational principles;

  • Thoughts.  Healthy thoughts create healthy bodies
  • Breathing.  Focusing your attention on deep healthy breathing reduces stress
  • Hydration.  For optimal health drink half your bodyweight (lbs.) in fluid ounces daily (e.g. 200lb man needs to drink 100 fluid ounces per day) 
  • Nutrition.  Eat high quality organic food that is right for your biochemical individuality 
  • Sleep.  Getting to bed before 10.30pm every night will promote optimal health 
  • Exercise and movement.  Exercise regularly and include energy building exercises for vitality