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	<title>A Balanced Life &#124; Samantha T. Jones</title>
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	<link>http://samanthatjones.com</link>
	<description>Holistic Health Coaching specializing in Adrenal Fatigue</description>
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		<title>A quick quote in understanding stress&#8230;&#8230;.</title>
		<link>http://samanthatjones.com/2009/10/a-quick-quote-in-understanding-stress/</link>
		<comments>http://samanthatjones.com/2009/10/a-quick-quote-in-understanding-stress/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 08:16:20 +0000</pubDate>
		<dc:creator>Samantha</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://samanthatjones.com/?p=129</guid>
		<description><![CDATA[&#8220;Our body has no way of differentiating a physical stress from an emotional, mental or a spiritual stress. 
To the nervous system and hormonal system, it doesn’t matter whether you’ve just had a car accident, are going through a divorce, are under the pressure of too many deadlines at work, or even just won $100,000,000 [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em><span style="font-weight: normal;">&#8220;Our body has no way of differentiating a physical stress from an emotional, mental or a spiritual stress. </span></em></strong></p>
<p><strong><em><span style="font-weight: normal;">To the nervous system and hormonal system, it doesn’t matter whether you’ve just had a car accident, are going through a divorce, are under the pressure of too many deadlines at work, or even just won $100,000,000 in the lottery! </span></em></strong></p>
<p><strong><em><span style="font-weight: normal;">Your hormonal and nervous systems react the same way – it’s just stress&#8221;</span> </em></strong></p>
<p><em><strong>~ </strong><span style="font-style: normal;"><strong>Paul Chek, Founder PPS Mastery Programme, </strong><a title="PPS Mastery" href="http://www.ppssuccess.com/Home/WhoWeAreMeetPaulChek/tabid/79/Default.aspx" target="_blank"><strong>From his e-book The last 4 doctors</strong></a></span></em></p>
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		<item>
		<title>The Future Of My Business: Adrenal Fatigue</title>
		<link>http://samanthatjones.com/2009/07/the-future-of-my-business-digestion/</link>
		<comments>http://samanthatjones.com/2009/07/the-future-of-my-business-digestion/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 15:35:38 +0000</pubDate>
		<dc:creator>Samantha</dc:creator>
				<category><![CDATA[Nutrition & Lifestyle Coaching]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[digestive disorders]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[parasites]]></category>

		<guid isPermaLink="false">http://samanthatjones.com/?p=124</guid>
		<description><![CDATA[
Wednesday 7th October, 2009
OOPS!
OK, I got too excited about digestive health without realizing that there is so much more to digestive illness that simply boils down to how we handle our external and internal stressors. Whether they be emotional, physical, mental and spiritual stressors, if we are not responsible for our own health and deal [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Hurray!" rel="lightbox[pics124]" href="http://samanthatjones.com/wp-content/uploads/2009/07/girl_exercising_outdoors_29542.jpg"><img class="attachment wp-att-125 alignleft" src="http://samanthatjones.com/wp-content/uploads/2009/07/girl_exercising_outdoors_29542.thumbnail.jpg" alt="Hurray!" width="200" height="153" /></a></p>
<p><strong>Wednesday 7th October, 2009</strong></p>
<p>OOPS!</p>
<p>OK, I got too excited about digestive health without realizing that there is so much more to digestive illness that simply boils down to how we handle our external and internal stressors. Whether they be emotional, physical, mental and spiritual stressors, if we are not responsible for our own health and deal with each facet of our being then we lose the opportunity to heal from within.</p>
<p>So folks, I will still incorporate digestive wellness into my practice but as you will see my site will evolve into a stress management site that teaches clients how to manage stress effectively and ultimately find true happiness.</p>
<p>Speak shortly!</p>
<p><strong>Previous Post as of July 31, 2009</strong></p>
<p>Well as you can probably tell I have been away from the cyber world for a long time! Truth be known, I&#8217;ve been enjoying my Masters, sinking my teeth into each module and deciding what my topic will be for my thesis. I&#8217;ve toyed with the idea of pre and post natal nutrition, depression and anxiety and my old favourite that I keep coming back to is digestion!</p>
<p>I must admit when I first set up my consultancy I didn&#8217;t fancy the idea of calling myself a digestive wellness coach or specializing in just digestion or having to share tales of my debilitating IBS symptoms. But as I look at my ongoing efforts of  trying to help everyone (not really working) I realize that its impossible and that I have spread myself out in too many areas of the health arena.</p>
<p>I continually read that in order to build your business you need to tailor your services to a particular audience and find your niche market. So I have finally succumbed to advertising myself as a Digestive Wellness Coach (has a nice ring to it!).</p>
<p>Don&#8217;t get me wrong, I think I&#8217;m the best person for the role as I have been through a long and agonizing journey with my digestive tract so I can TRULY empathize with people and their symptoms. I&#8217;m sure I&#8217;ve had the worst! But it&#8217;s been a private journey that I didn&#8217;t initially feel comfortable sharing with the world. Yet as a result of the ongoing natural treatments and lifestyle changes I have healed my GI tract SO much that I know I can help other sufferers.</p>
<p>So readers, please watch this space as I re-vamp my site, AGAIN! and focus specifically on digestive issues!</p>
<p>I feel so much better I&#8217;ve put this in print!</p>
]]></content:encoded>
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		<title>Here we go again! Medical V Alternative</title>
		<link>http://samanthatjones.com/2009/06/here-we-go-again-medical-v-alternative/</link>
		<comments>http://samanthatjones.com/2009/06/here-we-go-again-medical-v-alternative/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 08:55:04 +0000</pubDate>
		<dc:creator>Samantha</dc:creator>
				<category><![CDATA[Nutrition & Lifestyle Coaching]]></category>

		<guid isPermaLink="false">http://samanthatjones.com/?p=123</guid>
		<description><![CDATA[Take a look at this article which highlights the ongoing debate between natural health providers and the medical establishment who continually berate any &#8216;alternative therapist&#8217; claiming that there lacks substantial evidence to support alternative health.
Poor Oprah, she is merely supporting topics that the public are obviously interested in. Did anyone see the Doctors edition with [...]]]></description>
			<content:encoded><![CDATA[<p>Take a look at this article which highlights the ongoing debate between natural health providers and the medical establishment who continually berate any &#8216;alternative therapist&#8217; claiming that there lacks substantial evidence to support alternative health.</p>
<p>Poor Oprah, she is merely supporting topics that the public are obviously interested in. Did anyone see the Doctors edition with Jenny McCarthy and Autism??</p>
<p>It&#8217;s a shame when at the end of the day all &#8216;health professionals&#8217; (regardless of backgrounds and beliefs) get bad mouthed and discredited and leave the public misinformed about the true benefits of each discipline!</p>
<p>Don&#8217;t we ultimately share the same goal of helping clients achieve optimum health and be free from disease?</p>
<p>Lastly, I think Deepak Chopra&#8217;s comment says it all&#8230;&#8230;&#8230;</p>
<p><span id="ctl00_ctl00_ctl00_bcr_bcr_bcr_lblDrComments">Dr. Deepak Chopra responded to the Oprah bashing with this <a href="http://www.alternet.org/story/140566/">Alternet article</a>, where he states,</p>
<blockquote><p><em>&#8220;The criticism the medical establishment is directing at Oprah through this article only exposes their own frustration in having squandered their credibility with the public. They hope that if they can successfully attack Oprah&#8217;s immense credibility, then they can magically get some of that credibility back for themselves. However, if people still trusted the health care industry to act in their best interest the way they did decades ago, then it would be unnecessary to brand Oprah for &#8220;crazy talk&#8221; simply because she occasionally provides a forum for ideas outside of mainstream medicine.</p>
<p>The medical profession is burdened with a host of problems that Oprah addresses with more candor and force than the AMA. She promotes wellness and prevention, two areas that drastically need improvement. She brings up creative solutions to problems that medical science is baffled by, such as the healing response itself and the role of subjectivity in patient response. These are issues that few M.D.s are willing to explore, yet she has done so for decades.</p>
<p>&#8230; What this tells me is that medicine needs Oprah and other patient advocates who are demanding that official medicine heal itself. To accuse them of lacking medical credibility is a red herring. Patients aren&#8217;t supposed to know more than their physicians. The fact that they often do, at least insofar as alternative treatment goes, is both a sign of hope and cause for distress.&#8221;</em></p>
<p><a title="Read more here" href="http://articles.mercola.com/sites/articles/archive/2009/06/18/Media-Blast-Oprah-for-Supporting-Alternative-Medicine.aspx" target="_blank">Read the article here </a></p></blockquote>
<p></span></p>
]]></content:encoded>
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		<item>
		<title>Urine Test and Preventative Health Screen done in your Home!</title>
		<link>http://samanthatjones.com/2008/09/urine-test-and-preventative-health-screen-done-in-your-home/</link>
		<comments>http://samanthatjones.com/2008/09/urine-test-and-preventative-health-screen-done-in-your-home/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 07:43:15 +0000</pubDate>
		<dc:creator>Samantha</dc:creator>
				<category><![CDATA[Nutrition & Lifestyle Coaching]]></category>
		<category><![CDATA[diet and lifestyle advice]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[nutritional therapy]]></category>
		<category><![CDATA[preventative health]]></category>

		<guid isPermaLink="false">http://samanthatjones.com/?p=117</guid>
		<description><![CDATA[
&#8220;One of the benefits of this test is that you can get a comprehensive overview of your chronic health problems by simply sending a sample of your urine by post to the States&#8221;
Name of test: Organix Comprehensive Profile
Function: To assess specific metabolic dysfunctions.
What is tested?

Fatty acid metabolism
Carbohydrate metabolism
Energy production
B vitamin status
Neurotransmitter metabolism
Detoxification
Intestinal dysbiosis

Many chronic health [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Organix" rel="lightbox[pics117]" href="http://samanthatjones.com/wp-content/uploads/2008/09/new-picture.bmp"><img class="attachment wp-att-118 alignleft" src="http://samanthatjones.com/wp-content/uploads/2008/09/new-picture.bmp" alt="Organix" /></a></p>
<h4><span style="color: #3366ff;"><em>&#8220;One of the benefits of this test is that you can get a comprehensive overview of your chronic health problems by simply sending a sample of your urine by post to the States&#8221;</em></span></h4>
<p><strong>Name of test: Organix Comprehensive Profile</strong></p>
<p><strong>Function: To assess specific metabolic dysfunctions.</strong></p>
<p><strong>What is tested?</strong></p>
<ul>
<li>Fatty acid metabolism</li>
<li>Carbohydrate metabolism</li>
<li>Energy production</li>
<li>B vitamin status</li>
<li>Neurotransmitter metabolism</li>
<li>Detoxification</li>
<li>Intestinal dysbiosis</li>
</ul>
<p>Many chronic health problems are overlooked as they consist of vague symptoms such as fatigue, weight issues, foggy thinking, female hormone imbalances, malaise, gastrointestinal upset, sleep cycle disturbances, and much more.</p>
<p>Often the vague symptoms are manageable, do not significantly effect a client&#8217;s day to day living and so do not receive much attention from conventional medicine. Yet, if left untreated, these symptoms can manifest into a disease.</p>
<p><strong>So how can we deal with these chronic low grade health issues before they progress and cause future complications and disease? </strong></p>
<p>The Organix test does not diagnose disease; it simply highlights areas that are in need of support, potential causes for future disease and can be used as a health assessment for those looking for preventative health methods.</p>
<p>This test allows a client to find out exactly how their minds and bodies are currently &#8216;functioning&#8217; and together with lifestyle and behavior modifications and a customized nutritional program we can alleviate many of the symptoms. This allows for a holistic approach that is ahead of symptom management and a means for optimum health.</p>
<p>Tests can be shipped worldwide, results are received via email and discussed over the phone, supplements are restricted to shipping costs and custom regulations per country.</p>
<p>Please <a href="samantha@samanthatjones.com" target="_self">contact</a> me for more details</p>
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