INDIVIDUAL CONSULTATIONS

How Do We Start Working Together?

To begin our work together, I ask that you complete a series of questionnaires pertaining to your health history, current diet and lifestyle, and a list of any medications and supplements that you may be taking. After our first telephone based health assessment (via Skype), you will receive an individualized program that educates you about foods and lifestyle changes that will complement your transition into a healthier being.

What Does The Program Include?

Your program provides information about each food group, macro and micronutrients and how best to obtain them from a whole foods diet. It discusses real food and what constitutes healthy eating rather than *a one diet fits all* approach. This allows you to make healthier, informed choices in the future based on your own food preferences rather than restricting and avoiding foods that you love! Other areas include how to exercise, drink and sleep right for ongoing wellness.

In addition, the program highlights recommended laboratory testing that is based on your individual health status.  Lab testing allows us to discover which nutritional supplements and dietary changes will support your specific areas of concern. The information we get from the tests is put together in a tailored program that lists recommended herbs and supplements to speed up your healing. Areas that we test range from the digestion, hormonal and detoxification system.

Throughout our work together you will receive regular handouts, recipes, menu ideas all designed to support you make the necessary health changes for you and your family. In the following weeks and months, we’ll monitor your progress and provide ongoing support. This will be done by follow up questionnaires, food diary’s and additional lab testing if required.

How Long Is The Initial Health Assessment?

Your first phone based health assessment will take 1.5 to 2 hours.

How Much Does A Consultation Cost?

The fee for your initial consultation is $133 per hour. Length of follow-up consultations depend on individual health status, lab testing and program design.

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