Choices

INDIVIDUAL CONSULTATIONS

How Do We Start Working Together?

To begin our work together, I ask that you complete a series of questionnaires pertaining to your health history, current diet and lifestyle, and a list of any medications and supplements that you may be taking. After our first telephone based health assessment (via Skype), you will receive an individualized program that educates you about foods and lifestyle changes that will complement your transition into a healthier being.

What Does The Program Include?

Your program provides information about each food group, macro and micronutrients and how best to obtain them from a whole foods diet. It discusses real food and what constitutes healthy eating rather than *a one diet fits all* approach. This allows you to make healthier, informed choices in the future based on your own food preferences rather than restricting and avoiding foods that you love! Other areas include how to exercise, drink and sleep right for ongoing wellness.

In addition, the program highlights recommended laboratory testing that is based on your individual health status.  Lab testing allows us to discover which nutritional supplements and dietary changes will support your specific areas of concern. The information we get from the tests is put together in a tailored program that lists recommended herbs and supplements to speed up your healing. Areas that we test range from the digestion, hormonal and detoxification system.

Throughout our work together you will receive regular handouts, recipes, menu ideas all designed to support you make the necessary health changes for you and your family. In the following weeks and months, we’ll monitor your progress and provide ongoing support. This will be done by follow up questionnaires, food diary’s and additional lab testing if required.

How Long Is The Initial Health Assessment?

Your first phone based health assessment will take 1.5 to 2 hours.

How Much Does A Consultation Cost?

The fee for your initial consultation is $133 per hour. Length of follow-up consultations depend on individual health status, lab testing and program design.

Fee Schedule:

New client consultation: $199 – 266 (1.5 to 2 hours)
1 hour: $133
45 minutes: $99
30 minutes: $66
15 minutes: $33

How Do I Get Started?

contact me here.

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INDIVIDUAL PROGRAMS

Who This Program Is For:

This introductory program is ideal if you’d like to work at your own pace with minimal contact and are keen to learn how to beat Adrenal Fatigue using a natural approach. It’s most suited to you if:

  • You suffer from occasional mild depression, irritability or moodiness.
  • You use exercise as a form of stress reduction or you don’t exercise at all.
  • You find it difficult to fall asleep at night and need a coffee to wake you up most mornings.
  • You crave sugary foods, coffee or other stimulants most of the time.
  • You suffer from low energy most afternoons.
  • You like having an alcoholic beverage at the end of the day to relax and unwind.
  • You are starting to feel more and more overwhelmed about your current situation and would like to address things before they get progressively worse.

What’s Covered In The Level I Program:

This program includes foundational techniques that will support & guide you through an 8 week transition to feeling balanced in your life. We cover two major topics that contribute to Adrenal Fatigue:

  1. Nutrition
  2. Exercise

You will receive a detailed program that is achievable and realistic that you can easily manage in your own time. You can apply the recommended techniques as quickly or as slowly as you wish but the program is designed so that you see noticeable changes within the eight week duration.

What’s Included In The Level I Program:

As part of this program, you’ll receive a comprehensive nutrition and lifestyle support package which includes:

Calming through Nutrition: A comprehensive Nutritional Calming package supporting your 8 week calming transition including food menus, recipes, recommended herbs, do’s and don’ts, cooking options, supplement recommendations plus much more.

Calming through Exercise: A comprehensive Exercise Calming package that includes techniques on how to manage your stress more effectively through exercise. Learn what exercises to do, how often, at what time and what intensity. Modifications will be included if you are completely new to exercise.

Unlimited Email support: Even though this is an unsupported program, I will be here to support you throughout the eight week duration. You will have unlimited email so please feel free to contact me with questions, comments or concerns.

Your Beat Adrenal Fatigue Investment:

Total investment for Level I package: $99



Or, for more information or questions contact me here.

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Who This Program Is For:

This program is ideal if you are ready to make changes to your lifestyle to beat Adrenal Fatigue and would like the additional benefit of one-to-one coaching. In order to benefit fully from this approach, you will need to be open to addressing numerous aspects of your lifestyle even if they don’t initially seem related to stress management – the body is an intricate mass of systems where if one fails it has a domino effect on the others.

You must be keen to invest your time, money and efforts to finally heal from the inside out using a natural and holistic approach avoiding the use of prescription drugs. This program is most suited to you if:

  • You feel anxious, overwhelmed or sad about the way you are currently leading your life.
  • You are looking for inner happiness and a sense of calm.
  • You feel uncomfortable in silence and/or need the radio to help get you to sleep at night.
  • You suffer from mild depression, irritability or moodiness most of the time.
  • You feel overwhelmed with your current situation & you find it hard to cope with daily minor tasks.
  • You get emotional and burst out crying for no apparent reason.
  • You suffer from anxiety and/or panic attacks.
  • You would like to have one to one coaching but are happy to work on your own between sessions.

What’s Covered In The Level II Program:

This package includes foundational nutrition and lifestyle techniques that will support & guide you through your 12 week Calming transition. We will have an initial consultation that enables me to understand what your situation is and how you are currently coping with daily stressors. In addition you will complete an Adrenal Stress Profile test that gives us an in-depth analysis of your stress hormones & their current levels.

Based upon your results and individual circumstances, together we will design a bespoke program that is achievable and realistic for you to implement. You can apply the techniques as quickly or as slowly as you wish but the program is designed so that you see noticeable changes within the 12 week duration. We will have follow up consultations after weeks 4, 8 and 12.

What’s Included In The Level II Package:

Four Private consultations with Samantha via Skype:

  1. Consult 1 – Your initial Skype consultation – (1-1.5 hours)
  2. Consult 2 – A Follow up Consultation 4 weeks after Consult 1 – (15-30 mins.)
  3. Consult 3 – A Follow up Consultation 4 weeks after Consult 2 (15-30 mins.)
  4. Consult 4 – A Follow up Consultation 4 weeks after Consult 3 (15-30 mins)

Personalized Laboratory Testing

  1. Two adrenal stress profile tests run through Biohealth (Diagnostic Lab Company).
  2. Detailed report of results and recommendations
  3. Unique supplement program to address symptoms.

As part of this package, you’ll receive a comprehensive nutrition and lifestyle support package which includes:

Calming through Nutrition:

  • A Comprehensive Nutritional Calming package supporting your 12 week Calming transition including food menus, recipes, recommended herbs, do’s and don’ts, cooking options, supplement recommendations plus much more.
  • A Detailed nutritional analysis print out using up to date nutritional therapy software that displays an easy to understand overview of your current nutritional habits.

Calming through Lifestyle:

  • A Comprehensive Lifestyle Calming packages including techniques how to manage your stress more effectively. Areas covered include:
    • Sleep patterns; time you sleep, wake-up, quality of sleep, circadian rhythms
    • Physical, mental stressors to the mind & body
    • How often, when, what you eat and drink
    • How often, when and how you exercise
    • How well your internal systems are working (digestion, hormonal, nervous, reproductive systems)
    • Your general outlook on life
  • Detailed analysis of your current stress patterns and easy to understand overview of areas of improvement.

Unlimited Email support: Any time you need extra support or have a question about the program then you are welcome to have email support throughout the 12 week duration.

Your Beat Adrenal Fatigue Investment:

Total investment for Level 2 package: $689

Additional Notes:

  1. Payment is due at time of consultation. All consultations will be charged in USD and through Pay Pal. Exchange rates may vary final costs. All consultations are held through Skype.
  2. Additional Consults are available on request and at your convenience. They will be time-recorded from the time the appointment begins; you will only be billed for the actual time used, to the nearest five minutes.
  3. Supplements are charged extra and are dependent on results. Please note that course of treatment may take 3-6 months and therefore additional consultations may be required.
  4. Additional consultations will be charged as follows:: 1 hour @ $60 ~ 45 min @ $45 ~ 30 min @ $30 ~ 15 min @ $15

Ready To Start? Then Go Ahead and Book Your First Consultation!
Schedule Now

Or, for more information or questions contact me here

_________________________________________________________________________________________________

Who This Program Is For:

This program is ideal if you are ready to make changes to your lifestyle to beat Adrenal Fatigue and would like the additional benefit of one-to-one coaching. In order to benefit fully from this approach, you will need to be open to addressing numerous aspects of your lifestyle even if they don’t initially seem related to stress management – the body is an intricate mass of systems where if one fails it has a domino effect on the others.

You must be keen to invest your time, money and efforts to finally heal from the inside out using a natural and holistic approach avoiding the use of prescription drugs. This program is most suited to you if:

  • You feel anxious, overwhelmed or sad about the way you are currently leading your life.
  • You haven’t felt great for a very long time.
  • You are looking for inner happiness and a sense of calm.
  • You feel very overwhelmed with your current situation.
  • You find it hard to cope with day-to-day minor tasks.
  • You get emotional and burst out crying for no apparent reason.
  • You suffer from anxiety and/or panic attacks.

What’s Covered In The Level III Program:

This package includes foundational nutrition and lifestyle techniques that will support & guide you through your 12 week Calming transition. We will have an initial consultation that enables me to understand what your situation is and how you are currently coping with daily stressors. In addition you will complete an Adrenal Stress Profile test that gives us an in-depth analysis of your stress hormones & their current levels.

Based upon your results and individual circumstances, together we will design a bespoke program that is achievable and realistic for you to implement. You can apply the techniques as quickly or as slowly as you wish but the program is designed so that you see noticeable changes within the 12 week duration. We will have follow up consultations after week 2, 4, 6, 8, 10 and 12. Every 2 weeks you will als0 receive comprehensive information to support you through the next stage of transition.

What’s Included In The Level III Package:

Seven Private consultations with Samantha via Skype:

  1. Consult 1 – Your initial Skype consultation – (1-1.5 hours)
  2. Consult 2 – A Follow up Consultation 2 weeks after Consult 1 (30 – 45 mins)
  3. Consult 3 – A Follow up Consultation 2 weeks after Consult 2 (30 – 45 mins)
  4. Consult 4 – A Follow up Consultation 2 weeks after Consult 3 (30 – 45 mins)
  5. Consult 5 – A Follow up Consultation 2 weeks after Consult 4 (30 – 45 mins)
  6. Consult 6 – A Follow up Consultation 2 weeks after Consult 5 (30 – 45 mins)
  7. Consult 7 – A Follow up Consultation 2 weeks after Consult 6 (30 – 45 mins)

Personalized Laboratory Testing

  1. Two adrenal stress profile tests run through Biohealth (Diagnostic Lab Company).
  2. Detailed report of results and recommendations
  3. Unique supplement program to address symptoms.

As part of this package, you’ll receive a comprehensive nutrition and lifestyle support package which includes:

Calming through Nutrition:

  • A Comprehensive Nutritional Calming package supporting your 12 week Calming transition including food menus, recipes, recommended herbs, do’s and don’ts, cooking options, supplement recommendations plus much more.
  • A Detailed nutritional analysis print out using up to date nutritional therapy software that displays an easy to understand overview of your current nutritional habits.

Calming through Lifestyle:

  • A Comprehensive Lifestyle Calming packages including techniques how to manage your stress more effectively. Areas covered include:
    • Sleep patterns; time you sleep, wake-up, quality of sleep, circadian rhythms
    • Physical, mental stressors to the mind & body
    • How often, when, what you eat and drink
    • How often, when and how you exercise
    • How well your internal systems are working (digestion, hormonal, nervous, reproductive systems)
    • Your general outlook on life
  • Detailed analysis of your current stress patterns and easy to understand overview of areas of improvement.

Unlimited Email support: Any time you need extra support or have a question about the program then you are welcome to have email support throughout the 12 week duration.

Your Beat Adrenal Fatigue Investment:

Total investment for Level 3 package: $941

Additional Notes:

  1. Payment is due at time of consultation. All consultations will be charged in USD and through Pay Pal. Exchange rates may vary final costs. All consultations are held through Skype.
  2. Additional Consults are available on request and at your convenience. They will be time-recorded from the time the appointment begins; you will only be billed for the actual time used, to the nearest five minutes.
  3. Supplements are charged extra and are dependent on results. Please note that course of treatment may take 3-6 months and therefore additional consultations may be required.
  4. Additional consultations will be charged as follows:: 1 hour @ $60 ~ 45 min @ $45 ~ 30 min @ $30 ~ 15 min @ $15

Ready To Start? Then Go Ahead And Book Your First Consultation!
Schedule Now

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Or, for more information or questions  contact me here.