Two Attractive Programs: Both Designed To Make You Feel Amazing, Have More Energy And Lift Your Mood!
Option 1 is for you if you want to learn the foundational principles to health and happiness, work closely with Samantha and work on some personal health goals such as shifting the last 10 pounds and improving your sluggish digestion and become educated about disease prevention. This is a four week foundational principles program that gives you the education and tools to invest in your health today!
Option 2 is for you if you have struggled for a long time with your health concerns, you haven’t felt great for years and are really fed up with not seeing results despite trying really hard. You are committed to making nutrition and lifestyle changes but don’t have the confidence in ‘just another diet’. You are also worried that you won’t have the will power to stay on track because you suffer from insatiable food cravings, you don’t have the energy to do the recommended exercises and you need some help with a long list of health complaints – in a nutshell you feel fat, fatigued and depressed! This is a comprehensive program where we work together for anything from 3 months to a year depending on your individual case.
OPTION 1: FOUNDATIONS TO HEALTH 4 WEEK PACKAGE
What Does The Package Include?
- Four hours of private consulting with Samantha
- Nutrition analysis handout that presents any specific dietary deficiencies and areas of improvement
- Foundational principles comprehensive program that includes four weeks of easy to read articles, e- books, handouts, recipes delivered to your inbox
- Complimentary e-mail access to answer all questions for 1 month
What Steps Are Involved?
STEP 1: COMPLETE QUESTIONNAIRES
To begin our work together, I ask that you complete a series of questionnaires pertaining to your health history, current diet and lifestyle habits and a list of any medications and supplements that you may be taking. I also require a three day food, liquid and activity record that must be completed prior to our health assessment.
STEP 2: HEALTH ASSESSMENT (2 hour consult via SKYPE or in person)
During this consultation I want to get to know all about you! your health beliefs, concerns, struggles and frustrations and what is your ultimate dream and what you hope to achieve by working together. I explain my style of coaching and what to expect with each program.
STEP 3: FOUNDATIONAL PRINCIPLES HEALTH CONSULT (1 to 1.5 hours)
After approximately 3-5 days we discuss my recommendations and my mission is that you leave fully understanding what you need to do, the program goals, the reasons behind each guideline and what steps you need to take. Shortly thereafter you will receive an individualized program (sent to your inbox) that educates you about foods and lifestyle changes that will complement your transition into a healthier being.
STEP 4: FOLLOW UP HEALTH CONSULT (FOUR WEEKS AFTER HEALTH ASSESSMENT)
After you have followed the foundational principles and incorporated dietary and lifestyle changes into your life, we then meet for an additional consult to discuss any areas that you are struggling with or re-establish new goals on particular areas of improvement.
STEP 5: ONGOING SUPPORT
Additional consultations are highly recommended and will be offered at an exclusive discount as and when you require. They are decided based on individual circumstances and will be recommended and discussed during Step 4.
How Much Does This Cost?
The investment for your Foundations to Health Package is BD100 ($265)
What Information Will I Receive?
Your Foundations to Health program provides information about each food group, macro and micronutrients and how best to obtain them from a whole foods diet. It discusses real food and what constitutes healthy eating rather than *a one diet fits all* approach. This allows you to make healthier, informed choices in the future based on your own food preferences rather than restricting and avoiding foods that you love! Other areas include how to exercise, drink and sleep right for ongoing wellness.
Throughout our work together you will receive regular handouts, recipes, menu ideas all designed to support you make the necessary health changes for you and your family. In the following weeks and months, we’ll monitor your progress and provide ongoing support. This will be done by follow up questionnaires, food diary’s and additional lab interpretations if you are on the PLUS program.
Are you ready to commit to a long lasting, life changing make over?
Then contact me today to book your first Health Assessment
OPTION 2: FOUNDATIONS TO HEALTH 4 WEEK PACKAGE PLUS
If you have been struggling with your health concerns for a long time, are frustrated from not seeing results despite being really committed to a program then you may have an underlying imbalance that needs addressing.
Through the Functional Medicine approach – we use sophisticated lab testing that can be easily completed in the privacy of your own home. Lab testing allows us to discover which nutritional supplements and dietary changes will support your specific areas of concern.
The information we get from the tests is put together in a tailored program that lists recommended herbs and supplements to speed up your healing.
Examples include – female hormone imbalances, digestive troubles such as parasites, leaky gut or yeast infections; detoxification issues such as toxic overload and a weak liver that is overburdened with toxins and neurotransmitter imbalances causing sweet cravings, mood swings and brain fog.
What Does The Package Include?
- Foundations to Health Four Week Package (as above)
- Lab test results consultations
- Ongoing email access to answer questions or concerns for the duration of the program.
- Specific supplement protocol to support each phase of healing
- Three extra hours of private follow up consultations with Samantha
What Steps Are Involved?
You will complete the foundations to health program PLUS additional consultations:
STEP 1: COMPLETE QUESTIONNAIRES
STEP 2: HEALTH ASSESSMENT (2 hour consult via SKYPE or in person)
During the health assessment I will also discuss which lab tests I recommend you take based on your individual case. We will discuss and answer questions regarding shipment, payment, instructions and supplements used etc.
STEP 3: FOUNDATIONAL PRINCIPLES HEALTH CONSULT ( 2 hours)
STEP 4: LAB KIT TESTING (AT HOME)
You will then complete your lab kits in the privacy of your own home and send them back to the laboratory in the States. The results are delivered to me which we discuss in the results consult.
STEP 5: RESULTS CONSULT (1 to 2 hours and arranged when I receive the results)
After you have followed the foundational principles and incorporated dietary and lifestyle changes into your life, we then meet for an additional consult to discuss your lab results and revisit any areas that you are struggling with or re-establish new goals on particular areas of improvement.
Here we will discuss the recommended protocol of natural supplements to start taking. It is very important that you continue to incorporate the nutrition and lifestyle guidelines whilst on the supplement protocol.
STEP 6: FOLLOW UP CONSULT (1 hour consult – four weeks after you start your supplement protocol)
Here we will discuss the supplement protocol and make any adjustments that are required. We will also revisit diet and lifestyle recommendations and ongoing support required.
STEP 7: ONGOING SUPPORT
We will continue to work together and decide an ongoing support program based on your needs and health goals.
How Much Does This Cost?
The investment for your Foundations to Health Package Plus is BD200 ($530)
Lab Testing and Supplements are bought separately.
An example of a complicated case of hormonal imbalances AND digestive concerns AND mood imbalances where we work together for 6months to a year would cost approximately $1200 (this includes the consultation time, lab tests and supplement protocol).
Each case is individual and may or may not cost as much. We can discuss expected cost during our initial consultation so you have an idea of what to invest. Please rest assured that if you apply the information, follow the instructions and take the supplements – you WILL start to feel amazing! More importantly, you will have the education to know what works for you and how to prevent from going from another diet to another doctor as your body and mind will be finally healed!
appointment scheduling software from Appointment-PlusAre you ready to commit to a long lasting, life changing make over?
Then contact me to book your first health assessment.