Watch This Movie - The Cure Is You

Remember 7 years ago when the movie "The Secret" circulated around the world inspiring people to start thinking positive thoughts to create wealth in their lives?

Well this is another must watch for those who care about their health and are keen to make changes by a Holistic Approach.

It's a must watch for those of us who are realizing that cognitive thinking controls how we feel, directly affects physiological changes in the body (stress response) and can truly create what we want in our lives (hopefully that is abundant health and happiness).

Please watch the clip and help share the video to those you would think would benefit from it.

All the authors have excellent books that you can find on Amazon.

Here is to a Fitter, Happier and Healthier you for 2012.

Wednesday 7th October, 2009

OOPS!

OK, I got too excited about digestive health without realizing that there is so much more to digestive illness that simply boils down to how we handle our external and internal stressors. Whether they be emotional, physical, mental and spiritual stressors, if we are not responsible for our own health and deal with each facet of our being then we lose the opportunity to heal from within.

So folks, I will still incorporate digestive wellness into my practice but as you will see my site will evolve into a stress management site that teaches clients how to manage stress effectively and ultimately find true happiness.

Speak shortly!

Previous Post as of July 31, 2009

Well as you can probably tell I have been away from the cyber world for a long time! Truth be known, I’ve been enjoying my Masters, sinking my teeth into each module and deciding what my topic will be for my thesis. I’ve toyed with the idea of pre and post natal nutrition, depression and anxiety and my old favourite that I keep coming back to is digestion!

I must admit when I first set up my consultancy I didn’t fancy the idea of calling myself a digestive wellness coach or specializing in just digestion or having to share tales of my debilitating IBS symptoms. But as I look at my ongoing efforts of trying to help everyone (not really working) I realize that its impossible and that I have spread myself out in too many areas of the health arena.

I continually read that in order to build your business you need to tailor your services to a particular audience and find your niche market. So I have finally succumbed to advertising myself as a Digestive Wellness Coach (has a nice ring to it!).

Don’t get me wrong, I think I’m the best person for the role as I have been through a long and agonizing journey with my digestive tract so I can TRULY empathize with people and their symptoms. I’m sure I’ve had the worst! But it’s been a private journey that I didn’t initially feel comfortable sharing with the world. Yet as a result of the ongoing natural treatments and lifestyle changes I have healed my GI tract SO much that I know I can help other sufferers.

So readers, please watch this space as I re-vamp my site, AGAIN! and focus specifically on digestive issues!

I feel so much better I’ve put this in print!