Cholesterol Is the Precursor to All Steroid Hormones

For all my clients, friends and family who still aren’t convinced that cholesterol is not the bad guy! I know I keep promoting eating natural foods like meat and dairy products but when I explain that your steroidal hormones actually come from cholesterol I get a confused blank look! Read on for more convincing information regarding cholesterol and how it relates to PMS, mood swings and most other hormonal imbalances. ;-)

Cholesterol Is the Precursor to All Steroid Hormones.

Synthesis of Steroid Hormones From Cholesterol

Is Your Plastic Tupperware Causing You Harm?

Xenoestrogens are becoming an increasing concern to our
health. In this post I wanted to share with you what they are, where they are
found and what you can do to reduce you and your family’s exposure.

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It’s All About the Pilates Instructor

Last year I had the opportunity to have private Pilates tuition in order to become an instructor. As we were in LA only for the summer, I wasn’t able to complete the course and get certified. However, we certainly crammed in as much info as we could and I practiced on the reformer, Cadillac and mat work.
Unfortunately, when I returned to the Gulf, I never kept up with my Pilates learning which was a shame as we have a bespoke Pilates Studio. Reason was, I wasn’t keen on the previous instructor’s style of teaching and as a result would never go to her classes.

A year has passed, and the previous instructor has moved on. We now have a new instructor and am really excited to be getting back into training.
Why does Pilates work for me?

Recovering from Stage 1 Adrenal Exhaustion meant that I had to stop high intensity classes like Body Pump (using weights) and Combat (high intensity martial arts) and RPM (high intensity spin class). These classes were playing havoc with my adrenals as the constant stress attributed to high intensity exercise, caused in response, my body to continually release cortisol (the main stress hormone). Unfortunately, as a result of the constant demand my body wasn’t able to shut down this release and as a consequence the rest of my hormones became depleted or imbalanced. (namely my female hormones!)

The treatment and future?
Over the last year I have balanced my hormones out by using the natural supplementation and have incorporated mind body exercises into my routine. Certainly, once I healed, I could re introduce the weights but it made me look in other directions for a discipline that I can work my muscles but without the high cortisol release. And so along came Pilates and Yoga!

Continue reading for a nice article for those of you not so familiar with what Pilates is (surely not many of you, although we did come across a German who had never heard of Pilates before!!, BTW Pilates originates from a German by the name of Joseph Pilates!).

Lastly, I am pleased to know that there are plenty of Pilates Studios in  Bahrain, let’s just hope I find an instructor I like!!!

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Lab tests; an example of one

Identifying the cause of chronic illness is the first step toward achieving a favorable outcome. Integrative clinicians rely on the Organix™ Profile to reveal the nutritional and metabolic basis of patient symptoms, just as traditional practitioners might use a serum chemistry to establish a diagnostic baseline. The Organix Profile provides a view into the bodys cellular metabolic processes and the efficiency of metabolic function. Identifying metabolic blocks that can be treated nutritionally allows individual tailoring of interventions that maximize patient responses and lead to improved patient outcomes.

Organic acids are metabolic intermediates produced in pathways of central energy production, detoxification, neurotransmitter breakdown, or intestinal microbial activity. Accumulation of specific organic acids in urine often signals a metabolic inhibition or block. This may be due to a nutrient deficiency, an inherited enzyme deficit, toxic build-up, or drug effect.

From a single urine specimen, the Organix Profile provides important information in the areas of:

Vitamin and mineral insufficiencies
Amino acid insufficiencies like Carnitine and NAC
Oxidative damage and anti-oxidant sufficiency markers
Indicators to assess detoxification sufficiency
The best functional markers of B-complex deficiency
Neurotransmitter metabolites to assess CNS function
Mitochondrial energy production assessment via citric acid cycle components
Methylation sufficiency status
Lipoic acid and CoQ10 sufficiency markers
Specific dysbiosis markers for bacterial and yeast overgrowth

Article source: metametrix.com

The test takes an overnight sample of your urine and can be sent back to the Lab in the States for analysis. You will then receive a comprehensive report outlining where your nutritional insufficiencies lie and understand what deficiencies are contributing to your chronic ill health.

To order a test kit, contact me through this blog or sign up through my website for your 15 minute consultation. www.core-pts.com

What is Functional Medicine

aaaaarrgghhh! I can’t believe it! I composed a beautiful blog on Functional Medicine and managed to lose it!! Here goes; second attempt!
The term Functional Medicine (FM) was coined in 1993 to describe the medicine of the future.
But what exactly is it?
As you may or may not know, traditional medicine runs lab tests that look for a disease process once it has been developed. For example; the liver. You are referred to a liver specialist who will send you in for laboratory assessments. As they already speculate you have a disease of this organ they will test for a particular enzyme that confirms liver malfunction. The lab tests only test what the specialist is looking for and at these later stages, it is usually a disease.
Functional Medicine takes giant steps back in the life of a patient and tests to see how well the organ is "functioning" prior to the onset of disease and therefore can be classified as a "Preventative medicine". It is not an emergency medicine.
How does this relate to so many of us today?
Unfortunately, modern day life is our own worst enemy; poor quality food, constant emotional and physical stress and environmental pollution. It is no wonder then that our bodies are struggling to keep up with the everyday demands, and as a result, are not functioning optimally. We go to the doctors and say: "I know that nothing serious is wrong with me, but I just don’t feel well, I continually struggle with these ailments…………"  Furthermore, our traditional doctors may prescribe a course of synthetic drugs that merely reduce and cover up the symptoms but don’t attack the root cause of the symptoms in the first place.
This is where functional medicine can help. By taking a series of non invasive lab tests such as urine or saliva, we are able to determine which organ is not doing its job, which, if left untreated could lead to future disease. It tackles the root of the problem and improves the quality of life for so called "healthy people". (Being free from disease is not a factor in determining health). Furthermore, those persistent niggling ailments such as: fatigue, weight gain, PMS is actually your body’s way of telling you that the organs are not working correctly and that something needs to be done.
The FM assessments are completely bespoke to the individual and as a consequence only the right dosage of natural supplementation and lifestyle changes can be prescribed for each patient. (No more guessing!) By bringing each organ back to its healthy working range ensures that individuals can enjoy vitality and a sense of health and wellbeing and greatly reduces the chance of a disease.
This description is taken from the Institute of Functional Medicine click here for their website
"Functional Medicine is a science based field of health care that is grounded in the following seven principles:
• Science based medicine that connects the emerging research base to clinical practice.
• Biochemical Individuality based on genetic and environmental uniqueness.
• Patient centered care rather than disease focused
• Dynamic balance of internal and external factors.
• Web like interconnections of physiological processes.
• Health as a positive vitality not merely the absence of disease.
• Promotion of organ reserve – health span.
In my practice, I use functional medicine as a way to eradicate common chronic low grade conditions and devise nutritional and lifestyle programmes to help my clients’ achieve optimum health.
Please note that this is not a quick fix and courses are very interactive and require a holistic approach to lifestyle and nutrition changes. It is a preventative and proactive procedure.
Examples of chronic low grade ailments that we can eradicate:
Depression, PMS, chronic fatigue, digestive complaints, stress, mood swings, weight gain, migraines, weight problems and many many more.
I shall be setting up the services online, so please sign up to the Blog for more information.